If you are here, that means you’re a seeker of exciting and realistic journeys,
searching possibly for answers, clarity, direction, a sounding-board, self-confidence, yourself.
Whatever it is you are looking for, it shows inner strength to ask for a helping hand. The other piece of good news is that this is the first step to you realising your goals whatever they are. I’m excited about empowering people to find the direction they want to go in and find the satisfaction they want.
Throughout our lives we face challenges of all sizes, and sometimes, all we really need is a non-judgemental, open space to figure out what we want and how to get there. I truly believe that everything one needs to make these decisions is within all of us; my role here is simply to help you get to that knowledge. Throughout our work together, you will learn so much about yourself, such as observing patterns of behaviour and thought, as well as the processes you use to get to the right decision.
My coaching practices and exercises are based in psychology and understanding the way the brain works. With a masters in psychology, unlike many other coaches, I have real knowledge of how the brain and body work together, and how you can influence and change your patterns of thinking in order to get the best out of yourself every day.
I provide several coaching packages if you want that individualised one-to-one coaching experience. Alternatively, if you’re looking for a more diverse way of getting the results you’re looking for, then one of my group coaching packages may be the way forward for you.
If you are serious about starting this journey of growth, then you owe it to yourself to take action today. Contact me now to kick-start the beginning of the best journey of your life.
The coaching I offer is results orientated for any area of your life, whether it's related to your personal life, health, career or anything else.
Coaching is a necessary part of making the real, life-long and most impactful changes with real results that you want for yourself; if this is what you are looking for then I'd really like to travel with you at this truly exciting time in your life and be part of the journey with you.
I offer a free initial consultation in which I get to know you and discuss the areas you want to work on. You can then opt for one of 3 ‘journey’ packages.
Alternatively, if group coaching is more your thing, whether you're simply dipping your toe into the world of coaching, or if there is a particular goal you are looking to achieve and prefer to work within a small community of people, then my group coaching packages are the way to go. Contact me to find out about these.
Helena’s coaching sessions were immensely rewarding for me. Her calm method of self-questioning frequently made me realise why I responded to situations as I did. The techniques and simple changes Helena recommended continue to provide me with added confidence in my abilities at work, life and in enhancing my self esteem.Continue reading →
Life Coaching is something I have considered in the past but I didn’t really know what to expect – Helena took the time to explain things to me and straight away, I knew that it would be such a beneficial thing for me to do. I have quite a stressful job (which I absolutely love but it can build up sometimes) and also there have been a few things in my personal life recently which have been challenging – I wanted to learn to face them head on and find ways to cope in a positive way, rather than locking them away. Working with Helena has been amazing: she takes the time to fully understand your individual needs, is empathetic and motivational and has given me the strategies and the time that I needed to start to help myself. I have noticed that my self-confidence is growing along with my capacity to deal with the everyday stresses of life. I am so happy that I decided to make the leap and to invest in improving myself. I thoroughly look forward to our sessions and come away from them feeling ready to face the world! Thank, you Helena 🙂Continue reading →
I was looking for a coach for a while before I found Helena, I needed a coach to guide and not force their own agenda on me. Helena was perfect, she challenged me when I needed it, guided me when I was stuck and helped me see a clear path. I needed someone to be accountable to and she provided this is a supportive way. She is a fantastic coach and I really love working with her!Continue reading →
I am very grateful for the coaching sessions with Helena! She is a great listener and will add a new perspective into your life. After each session you will get an exercise to practice and from my personal experience I can say that they were very beneficial! Don’t hesitate to seek help when you need it as Helena is a really approachable coach!Continue reading →
Helena has a wonderful calm and empathic approach to coaching. Her skilful methods of questioning and prompting in getting me to visualise and reflect on perceived obstacles are impressive. I’ve found my coaching sessions with Helena so impactful in helping me with my later-life change of career direction. I can’t thank her enough for giving me the motivation and confidence to move forward.Continue reading →
From the first session I have found Helena’s coaching to be really easy to apply into daily use. She is a great listener and incredibly encouraging. For me personally, she has helped shine a light on what I need to do in order to obtain my goals. Thank you Helena for sharing your knowledge and for providing a professional and trusted space each session.Continue reading →
I believe that life is full of challenges that present us with an opportunity to learn from at every stage. There is no controlling when these challenges arise, all we have control over is how we face them. I am also a huge believer in the knowledge that we only have one life and if you, like me, want to live your very best life, then you and I can achieve great things together to help you get there.
When I was 27, I enrolled to study for my Masters in Psychology. Easy enough, sure. However, at the same time that I began my studies, I was still teaching English part time and had two babies in nappies at home. My tutor told me that the chances of completing my studies in these circumstances were nil. I decided to prove to myself (and him) that he was wrong and boy, am I glad I did!
Fast-forward a few years and I am living the life (both professionally and personally) that I channeled all my focus and energy into attaining for as long as I can remember, and I want to assist you in achieving exactly what you want out of life too. I am a huge believer in hope, practice and perseverance and I know that real, positive and lasting change is possible for absolutely everyone. The only thing you have to do is believe that you can make the change and then decide to work with the right person to help you get the results you want.
If you’ve read this far, then I’ll assume you’re already at the point where you’re figuring out that you’d like to work with me so click on my ‘About Me’ page to find out even more, or contact me straight away to start on your journey of making those real and lasting changes.